腹式呼吸

Mindful Breathing**

A woman in comfortable, modest clothing sitting peacefully in a sunlit park, fully clothed, practicing mindful breathing with her eyes closed, safe for work, appropriate content. Gentle sunlight filters through the leaves of nearby trees. perfect anatomy, correct proportions, well-formed hands, natural pose, professional, family-friendly.

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知らないと損!ストレスマネジメントで驚くほど健康になる方法

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最近、なんだか体が重くて、気分も晴れない ...